WANT TO LOSE WEIGHT IN A FUN, YET STIMULATING SETTING? WORK UP A SWEAT TO  SOME AWESOME MUSIC? RELIEVE YOUR STRESS AND SLEEP LIKE A BABY?

SIDEKICKS ADULTS ONLY FITNESS PROGRAM WILL GIVE YOU ALL THAT AND MUCH, MUCH MORE!!

CARDIO PUNCH – A HOT AND SWEATY FULL BODY WORKOUT THAT COMBINES AEROBICS WITH MARTIAL ART TECHNIQUES

KETTLEBELL – A MUSCLE BUILDING CLASS USING KETTLEBELLS. The kettlebell  is a cast iRON weight looking somewhat like a cannonball with a handle. Kettlebell workouts are intended to increase strength, endurance, agility and balance, challenging both the muscular and cardiovascular system  with dynamic, total-body movements.

HIGH INTENSITY INTERVAL TRAINING (H.I.I.T) – THESE CLASSES ARE  BUILT AROUND an exercise strategy that is intended to improve performance with short training sessions. HIIT is a form of cardio which is beneficial to burning fat in a short and intense workout. Usual HIIT sessions may vary from 15–30 minutes. Most HIIT sessions have a 2:1 ratio in terms of time. For example, 60 SECONDS OF HARD EXERCISE, FOLLOWED BY 30 SECONDS OF REST. – THESE CLASSES ARE FUN AND YOU WILL BURN FAT!!

If we have sparked your interest and would like to take the next step, please fill out the form below and one of our staff members will contact you in the next 24 hours to set up an appointment.

Thank you from the staff and students of Sidekicks School of Martial Arts.