About Our Classes and Programs

Children Martial Arts Classes

Kids Martial Arts

Whether or not your child is athletic, they'll feel right at home in our Burlington Kids Martial Arts classes. That's because every child here is encouraged to go at his own pace. That's one of the reasons lots of kids prefer martial arts over team sports.

There's no competition. Just encouragement, growth and development. Kids learn focus, respect, goal setting and more. And martial arts is a full body workout too - helping kids get fit & healthy.

Adult Taekwondo Classes

Adult Taekwondo

Burlington Taekwondo Classes are a powerful way to learn self-defense while getting in great shape. Learn kick & punch techniques... blocks, evasions & defense... and gain a combination of ancient and modern techniques and tactics for an awesome experience.

Men & women of all ages are thrilled by the program. No martial arts experience is required. We welcome people of all skill levels here - from total beginners to black belts.

After School Martial Arts Burlington

After School

Imagine a fun, structured, life-enhancing after school program that not only let your kid have a ton of fun... but taught them valuable life lessons, provided them with great, healthy exercise, and showed them martial arts to keep them safe & sound. AND picked your kid up from school every day, saving you the hassle of making arrangements!

Introducing the Burlington after school martial arts program: an awesome blend of fun & games, focused learning, exercise & more - every afternoon. And because we pick your child up from school 5 days a week, you know they're in great hands from the moment the bell rings to the moment they're back in your arms. Call now to learn more!

Day and Summer Camp Burlington

Martial Arts Camp

If you want your child to experience enriching, growing activities... and to have fun too... Our martial arts Kids Camp has you covered on both counts.

Kids learn powerful life skills like discipline, respect, focus and more. And they learn these skills in a positive, supportive environment. And of course... kids have a TON of fun too! Every day is full of games, learning, and activities that has them smiling from ear to ear. Call us now for more info and to sign your child (or children!) up today!

Skillz Fit Burlington

Skillz Fit Cardio Kickboxing

Burlington SKILLZ Fit is what happens when you combine the top scientifically-proven workouts into one. You get cardio, for endurance and fat burning. You get resistance, for building lean, defined muscles. You get interval training, to take your fat-burning up a notch.

And you get kickboxing, for one heck of a good time that combines them both! Click now to learn more and see if Skillz Fit is right for you.

About Burlington

Burlington (Canada 2011 Census population 175,779), is a city located in Halton Region at the western end of Lake Ontario. Burlington is part of the Greater Toronto Area, and is also included in the Hamilton Census Metropolitan Area. Physically, Burlington lies between the north shore of Lake Ontario and the Niagara Escarpment. Economically, Burlington is strategically located near the geographic centre of the Golden Horseshoe, a densely populated and industrialized region home to over 8 million people.

Burlington, Ontario with surrounding areas in Oakville, Burlington, Waterdown or Hamilton, is home to Sidekicks School of Martial Arts, a Martial Arts facility that focuses on Kids Martial Arts, Adult Hapkido, Adult Taekwondo, and Skillz Fit.